Yoga und Meditation in der Schweiz


  • Would you like to loose a lot weight in a short period of time?
  • You want to loose weight in a healthy and effective way?
  • You want to train with famous Drill Instructor Monty Crooke?
  • Will you commit to achieving your goal?

This is unique chance to train with famous Drill Instructor Monty Crooke in Thailand.

Monty will get you from where you are to where you need to be.


The time has come for you to decide if this is what you want or (need).

Only you have the power to initiate the journey to achieving your goals. Monty gives you his word that you will be amazed at how quick you will see changes in your fitness level, body appearance and life in general. But the first step is one which you must take on your own. Only you can decide if this is what you want.

When you set off an a road trip to a destination you have been to before, you need directions, right? Maybe a map or GPS would be great to have as well, right? The Weight Loss Bootcamp is exactly that. It is your “road-map” to getting from where you are to where you want to be with regards to your own personal fitness. Loosing a lot weight, in a short time, in a healthy and effective way.

What you will get:

You will learn how to use equipment in most effective way. You will sweat you will hurt, you will complain and want to quit; but in the end..you will succeed! The satisfaction of achieving your goal well be the most rewarding feeling you could possibly imagine.


05:00 am – 09:00 am Jog/Circut/Boxing/Swim
09:30 am – 12:00 pm Breakfast & Rest
12:00 pm – 02:30 pm Circut
02:30 pm – 04:30 pm Short Run & Scretching
04:30 pm – 08:00 pm Dinner & Rest
08:00 pm  Night Vision Circut & Run

Please arrive no later than 5 pm for a welcome session on the first day. Departure is 12 pm on the last day. You are welcome to arrive early or stay on.

*** The schedule is subject to change at the discretion of the teacher ***


Monty Crooke is the creator and founder of  Fabulous Mannequins and a certified Nutrionist & Trainer/Drill instructor with a level 3 Certificate in Personal Training from the Central London YMCA, which is a recognized certification worldwide. Monty is specialized in Circuit Training, Muscle Gain, Weight Loss and Nutritional Programs. Monty has served as a trainer at renowned Lamai Fitness/Lamai Muay Thai for 6 years and has recently been travelling internationally to provide VIP clientele personalized training.


Vikasa Yoga Retreat on Koh Samui, Thailand is a boutique yoga resort and organic restaurant. Vikasa offers an inspiring yoga environment created by Konstantin Miachin. Experience the Vikasa lifestyle and feel the transformation to your daily life.


Your Extreme Weight Loss Bootcamp includes:

  • 1o nights stay at Vikasa Retreat in Koh Samui, Thailand
  • Healthy and light meals daily
  • Daily fitness regime
  • Airport transfers (from and to Koh Samui airport)

Accommodation options:

Due to limited availability a full payment is required to secure the booking; subject to 30 days cancellation policy.

To learn more please contact or visit:




Please Watch Video:

Konstantin Miachin - Vikasa Yoga @ Namaste Festival, Jakarta

Vikasa Yoga - Yin and Yang, beautiful video, yoga on the beach

Advanced Yoga Demo On The Beach Awesome Music Video - Konstantin M

This is how we do it @ Vikasa Yoga, Koh Samui, Thailand AWESOME!!!

Vikasa Yoga, Koh Samui, Thailand - Konstantin Miachin & Stan We...

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